| 1 | Part 1 – Mischa Heemskerk: Introduction/Boat Balance |
| 2 | Part 2 – Mischa Heemskerk: Boat Balance Cont… |
| 3 | Part 3 – Mischa Heemskerk: Reading the Water |
| 4 | Part 4 – Mischa Heemskerk: Jib |
| 5 | Part 5 – Mischa Heemskerk: Mast Rotation |
| 6 | Part 6 – Mischa Heemskerk: Diamond Tension |
| 7 | Part 7 – Mischa Heemskerk: Main Sail Shape |
| 8 | Part 8 – Mischa Heemskerk: Upwind |
| 9 | Part 9 – Mischa Heemskerk: Mark Rounding |
| 10 | Part 10 – Mischa Heemskerk: Mark Rounding – Continued |
| 11 | Part 11 – Mischa Heemskerk: Downwind |
| 12 | Part 12 – Mischa Heemskerk: Kattack Race Analysis 1 |
| 13 | Part 13 – Mischa Heemskerk: Kattack Race Analysis 2 |
| 14 | Part 14 – Mischa Heemskerk: Kattack Race Analysis 3 |
| 15 | Part 1 – Macca / Fergie: Intro / Spinnaker |
| 16 | Part 2 – Macca / Fergie: Jib |
| 17 | Part 3 – Macca / Fergie: Mast Rake |
| 18 | Part 4 – Macca / Fergie: Mast Rotation and Diamond Tension |
| 19 | Part 5 – Macca / Fergie: Trap Lines |
| 20 | Part 6 – Macca / Fergie: Boards |
| 21 | Part 7 – Macca / Fergie: Mainsheet, Footstraps & Tacking |
| 22 | Part 8 – Macca / Fergie: Jibing | |
| 23 | Part 9 – Macca / Fergie: Mark Rounding |
| 24 | Easton/Burd – General Boat Setup / Tuning Guide |
| 24 | AHPC – C2 – Tuning Guide |
| 24 | Nacra – Infusion – Tuning Guide |
